Health & Fitness Blog

What is BMI and Why It Matters?

Your Body Mass Index (BMI) helps you understand if your weight is in a healthy range based on your height. It’s a quick way to check your health and plan your fitness goals.

5 Easy Ways to Stay Fit at Home

• Take a 15-minute walk daily.
• Drink at least 8 glasses of water.
• Stretch or do yoga in the morning.
• Reduce sugar and processed food.
• Get enough sleep every night.

Understanding Calorie Balance

If you eat more calories than you burn, you gain weight. Burn more than you eat, you lose weight. Balance is the key to maintaining a healthy body.